Learn how to grow chamomile indoors and enjoy its many health benefits! Chamomile is an herb that has been used for its health benefits and calming properties since ancient times. It comes in two varieties – German Chamomile (Matricaria chamomilla) and Roman Chamomile (Chamaemelum nobile). It has a sweet, apple-like aroma and a slightly bitter taste.
How to Grow Chamomile Indoors
Growing chamomile indoors can be easy as long as you provide it with enough sunlight and water. Start by planting the seeds in rich soil, covering them lightly with potting mix or vermiculite. Place the pots near a window that receives plenty of indirect sun throughout the day. Water regularly to keep the soil evenly moist but not soggy. Once the plants reach 4-6 inches in height, you can start harvesting the flowers.
How to Make Chamomile Tea
You can make chamomile tea using fresh or dried flowers. To make a cup of tea, add one to two teaspoons of freshly picked chamomile flowers to a cup of boiling water and let it steep for five minutes before straining out the flowers. Alternatively, you could use one teaspoon of dried chamomile if that’s what you have available. The result will be a soothing herbal blend with calming properties. Check out how to grow a tea garden!
Chamomile has been used as an herbal remedy since ancient times, when it was believed to have healing powers. It has long been used as an anti-inflammatory, aiding digestion and treating skin conditions. The herb has also been used to treat anxiety and insomnia. Today, it is mostly known for its calming effects and is often used as a tea to relax after a long day or before bedtime.
How to Dry Chamomile Flowers
Once you’ve harvested your chamomile flowers, you’ll need to dry them before storing for future use. To do this, spread the flowers onto a flat surface such as a baking sheet and place them in an area with good air circulation. Allow the flowers to sit undisturbed for two to three days until they are completely dry. Once the flowers are crunchy and brittle, store them in an airtight container or mason jar in a cool, dark place. You can also freeze dried chamomile if you prefer. This will help preserve its flavor and aroma for up to six months.
Chamomile Plant Pests & Diseases
Chamomile plants are generally hardy and resistant to most pests and diseases. However, there are certain pests that can be a problem for chamomile plants such as aphids, spider mites and whiteflies. These insects suck sap from the stems and leaves of the plant which can cause wilting and discoloration. To protect your plants from these pests, make sure to keep an eye out for any signs of infestation and take preventive measures such as spraying insecticidal soap or neem oil on the affected areas. Additionally, you should also remove any dead or diseased plant material to prevent the spread of infection.
Health Benefits of Chamomile
Chamomile is a popular herbal remedy due to its many health benefits. It can be used to help reduce anxiety, improve sleep quality and even aid in digestion. Additionally, chamomile has been shown to possess antifungal and antimicrobial properties which can help prevent infection. Studies have also shown that it may be beneficial for treating skin conditions such as eczema, psoriasis and acne. Finally, chamomile tea has been found to lower blood sugar levels and even protect against certain types of cancer.
In conclusion, chamomile is an incredibly versatile herb with a long history of use in traditional medicine. From calming teas to medicinal ointments, this herb can be used in a variety of ways to improve your health and wellbeing. Whether you decide to grow it in your garden or buy it at the store, chamomile is an easy and enjoyable way to incorporate natural remedies into your daily routine.
Whether you’re drinking chamomile tea or using the herb in other ways, this ancient remedy can provide many benefits. Growing your own chamomile indoors is a simple way to experience the healing power of this versatile plant. Enjoy the sweet aroma and relaxing effects of chamomile today!